As early as I can remember athletics and health have been towards the center of my life. Climbing through the entirety of my childhood along with 10 years of football and numerous other sports I have come to understand the intricacies of performing at a high level. As I have gotten older, something struck me about the world of nutrition as I tried to climb at the highest level I possibly could while not sacrificing all of the enjoyment of nutrition. Becoming obsessed with cooking and exploiting my bodies biology for performance benefits peaked my interest in how far I could take this. Majoring in Biochemistry during my undergraduate at Penn State, and now pursuing a Master’s with a focus on sports nutrition at The University of Utah I am excited to share my understanding and years of experience in the complex realm of performance nutrition to help others in the same way.